From: Franklin Ruona
<fdruona@comcast.net>
Sent: Sunday, May 12, 2013
8:30 PM
To: F.D.Ruona
Subject: Tamalpa This & That
|
Date |
Race |
Location |
Points |
Short/long |
Prize Money |
|
05/27 |
Kentfield |
1.0 |
Short |
||
|
7/21 |
San Rafael |
1.0 |
Short |
||
|
10/20 |
Weott |
1.5 |
Long |
||
|
11/10 |
Clarksburg |
1.5 |
Long |
||
|
11/28 |
Applied Materials Silicon Valley Turkey Trot 5K |
San Jose |
2.0 Open only (team 0.0) |
Short |
|
|
12/08 |
California International Marathon |
Sacramento |
2.0 |
Long |
|
|
12/15 |
San Francisco |
1.0 (team only) |
None |
4. 2013 Pacific Association Ultra Running Grand
Prix Schedule
|
DATE |
EVENT/DISTANCE |
LOCATION |
SURFACE |
POINTS |
RACE DIRECTOR/INFO |
|
May. 18 |
Silver State 50M and 50K |
Reno |
trail |
1.6/1.0 |
Lon Monroe |
|
May19 (Sun.) |
Ohlone Wilderness 50K |
Fremont |
trail |
1 |
Rob Byrne/Larry England |
|
Jun. 29 |
Western States 100M* |
Squaw Valley |
trail |
3.3 |
Craig Thornley |
|
Jul. 20 |
Tahoe Rim Trail 100M* |
Spooner Lk SP |
trail |
3.3 |
Dave Cotter |
|
Aug 11 (Sun.) |
Skyline 50K |
Castro Valley |
trail |
1 |
Adam Ray |
|
Aug. 24 |
Tamalpa Headlands 50K |
Muir Beach |
trail |
1 |
Tim & Diana Fitzpatrick |
|
Sept. 14 |
PCTR Headlands 100M |
Rodeo Beach |
trail |
3.3 |
John Brooks |
|
Oct. 12 |
Dick Collins Firetrails 50M |
Castro Valley |
trail |
1.6 |
Julie Fingar |
|
Oct. 26 |
Whiskeytown 50K |
Redding |
trail |
1 |
John Luaces |
|
Nov. 30 |
Quadruple Dipsea (28.4M) |
Mill Valley |
trail |
1 |
John Catts |
5. 2013 PA Cross Country Schedule
Date
Day Race Location
08/17
Sat 13th Annual UC Santa Cruz XC Challenge Santa Cruz
08/24
Sat 21st Annual Phil Widener Empire Open Santa Rosa
08/31
Sat 3rd Annual Rebels XC Challenge Sacramento (Granite Park)
09/08
Sun 28th Annual Golden Gate Park Open San Francisco
09/14
Sat 2nd Annual NorCal XC Challenge Redding
09/21
Sat 9th Annual Garin Park XC Challenge Hayward
09/28
Sat 5th Annual Willow Hills XC Open Folsom
10/05
Sat 15th Annual Presidio Challenge San Francisco
10/26
Sat 16th Annual Shoreline Open Shoreline, or Hidden Valley,
Martinez
11/02
Sat 18th Annual John Lawson Tamalpa Challenge China Camp?
11/17
Sun 4th Annual Ancil Hoffman Challenge Sacramento
11/24
Sun 28th Annual PA Cross Country Championships San Francisco
6. Consider Making a Contribution to Sam’s
Fountain- The Dipsea
Race Committee and Dipsea Race Foundation are encouraging runners and lovers of
the Dipsea Trail to make tax-deductible donations to a $65,000.00 project to
construct a much-needed water fountain at the top of Cardiac Hill, the highest
point on the trail, to honor the late Sam Hirabayashi of Mill Valley and the
Tamalpa Runners! For more information please call (415) 331-3550.
7. Silver State 50-mile and 50K Endurance Runs,
PLUS 5th Running of the Silver State Trail Half-Marathon, Saturday, May 18,
2013- 6
a.m. Rancho San Rafael Park in northwest Reno, Nevada PAUSATF Ultra Grand Prix Championship Race http://www.silverstatestriders.com/fiftyfifty/
8. Sonoma Valley 5K & 10K Footrace &
Festival 2013, Saturday, May 18, 2013- 9:00 AM. Sonoma Developmental Center, 15000
Arnold Drive, Sonoma, CA. http://www.roadracerunner.com/re_105523/SonomaValleyFootraceFestival2013.html
9. 26th Annual Ohlone 50K Wilderness Run, Sunday,
May 19, 2013- Bus to
start: 6:30 am- Race begins: 8:00 am. Fremont to Livermore,
California. PAUSATF Ultra Grand Prix Championship Race http://www.ohlone50k.com/ohlone50k.html
10. 102nd running of the Bay to Breakers, Sunday
May 19th 2013- 7:00 AM.
Starting Line--300 Howard Street, San Francisco, CA. http://baytobreakers-general.eventbrite.com/#
11. 26th Annual Tilden Tough Ten, 10
miles, 19 May 2013- 8:00
AM. Inspiration Point, Tilden Park, Berkeley, CA. Race day
registration and bib pick-up opens at 7:00 a.m.
C:\Users\Franklin\AppData\Local\Microsoft\Windows\Temporary Internet
Files\Content.Outlook\NZII9H7L\LMJS - Tilden Tough Ten.htm
12. Windsor Green Half Marathon, 10K & 5K,
Sunday May 19th 2013- 8:00 AM. Windsor Town Green. http://www.runwinecountry.com/Windsor_Green_Half_Marathon.htm
13. May Tamalpa Track Meet, 5/21/13- San Rafael High School. Warm-ups start at 6PM,
First event (1-Mile) starts at 6:30 PM. Free to all participants, but you
must sign a waiver. Race Schedule- 1 Mile; the 400M; the 800M; the 200M;
the 100M, and the 2-Mile &/or 5K. Contact-Frank Ruona, fdruona@comcast.net, (415)
898-9340. Volunteers are needed and will be welcomed.
14. Western States Training Camp MEMORIAL WEEKEND
TRAINING RUNS: May 25-27, 2013- You can register for the training runs by going to
UltraSignup.com. The site will begin taking signups on December 8, 2012.
Signups for the February run and the Memorial Day Weekend runs are handled
separately. http://www.wser.org/training-runs/
15. 2013 PAUSATF Open Championships, Sunday May 26th,
2013- San Jose City College
16. Rainbow Falls 5K, Sun May 26, 2013- 9:00 AM. S/F at Transverse/Kennedy
Drives, GG Park, San Francisco, CA. http://www.dserunners.com/
17. 36th Annual Marin Memorial Day Races, Monday, May
27, 2013- 8:00 AM Don Ritchie
5K Walk/Run and 8:30 AM Marin 10K Race. 10K race is a PAUSATF Grand Prix
Championship Race. http://www.marinraces.com/
On Monday, May 27, 2013,
put your training to the test and run one of the fastest 10K courses in the Bay
Area: the Marin 10K, a flat, certified loop that kicks into
high gear for a dramatic finish in the College of Marin Stadium. Or challenge
yourself to a walk, run, or racewalk in the Don Ritchie 5K.
And don't forget the very popular and fun Youth Track Races
for kids 12 and under!
18. Sonoma Wine Country Senior Games, May 30 - June
9, 2013- Games are held at
Santa Rosa Junior College and
other Wine Country Venues. 5K & 10K RUN and SOCIAL WALK- Sunday,
June 2, 2013 at Windsor Green at 8:30 AM. http://winecountrygames.com/RunAndWalk.html
19. 2013 USA Masters 8 km Championship, Saturday,
June 1, 2013- Run for the Dream in Williamsburg, Virginia .
http://www.usatf.org/Events---Calendar/2013/USA-Masters-8-km-Championship/Athlete-Information.aspx?utm_source=delivra&utm_medium=email&utm_campaign=Comm.FF.MastersLDRUpdates&utm_term=&mid=664401945&ml=25809165
20. Hit the Road Jack 10K & 2.2 Mile, 02 Jun
2013- 8:00
AM. The Run begins on the north side of the historic Sonoma Plaza. http://www.empirerunners.org/otherraces?eventId=584497&EventViewMode=EventDetails
21. 6-Hour Distance Classic & Crissy Field 5K,
Sun Jun 2, 2013- 8am-2pm.
s/f at Crissy Field, San Francisco, CA. http://www.dserunners.com/
22. Running for Jim SF Screenings, Friday June 7, 7PM Historic Balboa Theater 3630
Balboa, SF. The Friday June 7th screening is likely to sell out fast, so
purchase your tickets right away. Robin Hauser Reynolds, Director /
Producer, Finish Line Features, LLC, www.RunningForJim.com,
415-216-6061
23. 2013
PAUSATF Masters T&F Championships, at Chabot College in Hayward, Saturday
June 8th, 2013-
This will be a separate Masters-Only meet this year.
Our Meet Director is Leroy Milam, part of the Pacific Assoc's first-family of
T&F Meet Organizers.
24. The Grapes of Rock Half Marathon, 08 Jun 2013- 8:00 AM. Town of Healdsburg, Dry
Creek Valley, Sonoma County, California. Scenic course highlighting Dry
Creek Valley
and Sonoma County backcountry. http://www.empirerunners.org/otherraces?eventId=584482&EventViewMode=EventDetails
25. Twilight Trail Adventure Run-10 Kilometers
& 5 Kilometers, Saturday, Jun 8, 2013- 5:00 P.M. – 7:30 P.M. Cool Fire Station, 7200
Florain Court, Cool, CA. Our mission is to empower and educate runners of
all abilities on the safety of trail running in the dark. We provide a safe and
fun experience where novice and veteran runners alike can practice trail
running in the night. http://www.twilighttrailadventure.com/
26. 49th DeCelle Memorial Lake Tahoe Relay,
Saturday, June 8, 2013- 7:00 AM. Hwy 89 & Hwy 50, 949 Emerald Bay
Blv, So Lake Tahoe, CA. www.laketahoerelay.com
27. The 103rd Annual Dipsea Race, 09 Jun 2013- 8:30 AM. Downtown Mill Valley
start. http://www.dipsea.org/
28. Twin Peaks 4M, Sun Jun 9, 2013- 9:00 AM. S/F near reservoir at Galewood
& Clarendon Aves., San Francisco, CA http://www.dserunners.com/
29. Running for Jim SF Screenings, Sunday
June 9, 3PM
Roxie Theater, 3117 16th St., SF Robin Hauser Reynolds, Director /
Producer, Finish Line Features, LLC, www.RunningForJim.com,
415-216-6061
30. Running for Jim SF Screenings, Monday
June 10, 7PM
Roxie Theater, 3117 16th St., SF Robin Hauser Reynolds, Director /
Producer, Finish Line Features, LLC, www.RunningForJim.com,
415-216-6061
31. 12th Annual MS DuskBuster 5K Run/ 2-Mile Walk,
Wednesday, June 12, 2013- 5:30 pm. Golden Gate Park - South Tunnel of the Polo Fields,
San Francisco, CA. Take a mid-week evening break and join the effort to
wipe out multiple sclerosis (MS). http://eventcan.nationalmssociety.org/site/PageServer?JServSessionIda004=xnaboe33o1.app307c&pagename=GEN_CAN_homepage
32. USATF Masters West Region Track & Field
Championships, June 15-16, 2013- Cal Tech, Pasadena. http://www.scausatf.org/events/usatfmasters.htm
33. 6th annual Riverfront River Rat Rambling Relay
Rendezvous & bReakfast Revelry, 15 Jun 2013- 8:00 AM. Riverfront Regional Park,
7821 Eastside Rd, Healdsburg (closer to Windsor). 2-person teams; each teammate
runs a 5K loop. Breakfast served for all runners and volunteers after the
race! (Suggested donation: $5). http://www.empirerunners.org/clubevents?eventId=523273&EventViewMode=2&CalendarViewType=0&SelectedDate=11/28/2013
34. Freedom Mile, Saturday • June 15, 2013- 8:00 a.m., William Land Park,
Sacramento. •
Separate heats for the following age divisions: 8 and under, 9-10, 11-12,
13-14; 15-16; 17-18; 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59,
60-64, 65-69, 70+. http://www.sacramentojuneteenth.com/events.html
35. The 48th Annual Dick Houston Memorial
Woodminster Cross Country Trail Race, June 16, 2013- 9:00 AM. Joaquin Miller Park,
Pinewood Area, Oakland, Calif. - just behind the Woodminster
Amphitheater. 9 mile hilly, cross-country loop on dirt trails.http://home.comcast.net/~markhovermale/Woodminster/
36. The Wipro San Francisco Marathon, June 16,
2013- Wave Starts for the Full
Marathon and First Half Marathon begin between 5:30AM and 6:30AM, the Second
Half Marathon Starts between 8:15AM and 8:35 AM. The race starts
and finishes on the Embarcadero (near the Ferry Building), traversing San
Francisco. http://www.runsfm.com/
37. Help Me Raise Money for
Challenged Athletes Foundation - 52.4 Miles @ The SF Marathon, June 16, 2013- Frank,
Hey everyone, I decided to run The SF Marathon this year, but running it twice,
for a total of 52.4 miles. We'll be running the course in reverse starting at
midnight on marathon day, and then running with everyone at the start line
around 5:00 am that morning. I'm running for my good friends at the Challenged
Athletes Foundation and would love your help in my journey to reach our
fundraising goal. It's a great charity and anything you can offer will help us
out. Any questions, feel free to toss em my way, thanks again everyone!
Follow
This Link to visit my personal web page and help me in my efforts to
support Challenged Athletes Foundation
******************************************************************************
http://www.challengedathletes.org/worththehurt/nickcifuentes?faf=1&e=6737687698
******************************************************************************Nick
Cifuentes
38. June Tamalpa Track Meet, 6/18/13- San Rafael High School. Warm-ups start at 6PM,
First event (1-Mile) starts at 6:30 PM. Free to all participants, but you
must sign a waiver. Race Schedule- 1 Mile; the 400M; the 800M; the 200M;
the 100M, and the 2-Mile &/or 5K. Contact-Frank Ruona, fdruona@comcast.net, (415)
898-9340. Volunteers are needed and will be welcomed.
39. 2013 USA Junior/Senior Outdoor Championships,
June 19-23, 2013 - Des Moines,
IA
40. 2013 Western States International Invitational
Masters Track Meet, June 21st, 22nd, and 23rd, 2013- U.C Davis, Orchard Park Dr., Toomey Field, Woody
Wilson Track, and Hickory Gym. http://www.sactrack.net/#!
41. Lake Merced Run 4.5M, Sun Jun 23, 2013- 9:00 AM. S/F at the Lake Merced
Boathouse, enter at Harding Road from Skyline Blvd., San Francisco, CA. http://www.dserunners.com/
42. 40th Western States 100-Mile
Endurance Run, June 29-30, 2013- 5:00
AM. Starting in Squaw Valley, California near the site of the 1960 Winter
Olympics and ending 100.2 miles later in Auburn, California. http://www.wser.org/ A Championship Race
on The PAUSATF Ultra Grand Prix
43. 2013 Double Dipsea, Saturday, June 29, 2013- 8:00 AM. The course starts in
Stinson Beach, runs over the Dipsea course back to Mill Valley at which point
you turnaround and return to Stinson Beach. http://www.doubledipsea.com/
44. 6th Annual Marin 4th of July Races, Mayor's 1
Mile & Firecracker 4 Mile, Thursday, July 4, 2013- 8:00
AM. 7th and Grant, Novato. http://raceroster.com/events/2013/1108/6th-Annual-Marin-4th-of-July-Races/
45. Kenwood Footrace 10K & 3K, 04 Jul 2013- 7:30 AM. Kenwood Plaza Park, Warm
Springs Road, Kenwood, CA. http://www.empirerunners.org/clubevents?eventId=523304&EventViewMode=2&CalendarViewType=0&SelectedDate=11/28/2013
46. Run or Dye - San Francisco 2013, July 6, 2013- 9:00 a.m.
Candlestick Park, San Francisco. The World's Most Colorful 5K. http://www.runordye.com/locations/San-Francisco-2013
47. USATF Coaching 2013 Level 2 - Event Specific
Program & Instructor Training Course, July 7-13, 2013- Dear Coach,
The Event Specific Level 2 School to be held at Cal State
East Bay (Hayward) 7-13 July opened up for registration .
To review all information and begin the application process,
click on this link:
To make sure you get a spot in your preferred event group
it is suggested you apply as soon as possible as this Level 2 School will
fill up fast.
If you have any questions contact Shayna Sangster at Shayna.Sangster@usatf.org
48. Golden Gate Park 10K, Sun Jul 7,
2013- 9:00
AM. S/F Transverse & Kennedy Dr., Golden Gate Park, San Francisco,
CA. http://www.dserunners.com/
49. The 6th Annual Pride Track & Field Meet,
Sunday July 7th, 2013 - 8:30 AM Chabot College in Hayward. http://www.pridemeet.org/
50. July Tamalpa Track Meet, 7/09/13- San Rafael High School. Warm-ups start at 6PM,
First event (1-Mile) starts at 6:30 PM. Free to all participants, but you
must sign a waiver. Race Schedule- 1 Mile; the 400M; the 800M; the 200M;
the 100M, and the 2-Mile &/or 5K. Contact-Frank Ruona, fdruona@comcast.net, (415)
898-9340. Volunteers are needed and will be welcomed.