Tamalpa Runners - Track Workouts

The Tamalpa Runners hold two track workouts a week. On Tuesday evening at San Rafael High School and on Thursday morning at the College of Marin (COM). These workouts are open to all and all ages and abilities are encouraged to come workout with us. Please see below for the details about both workouts.

Tuesday Evening - San Rafael High School Track

Coach: Frank Ruona
Email: fdruona@comcast.net
Phone: (415) 898-9340

Warmup at 6:00 PM, Workout at 6:30

* From Hwy 101 north, at San Rafael, take 2nd Street exit and go East. You merge with 3rd Street and just past Union Street, turn left into the S.R. High School parking lot which is adjacent to the track.

* From Hwy 101 south take the Downtown San Rafael exit and continue south along freeway to 2nd Street. Turn left under freeway and follow directions as above.

Thursday Morning - College of Marin Track

Kees Tuinzing
Web: www.keesfitness.blogspot.com/
Phone: (415) 472-7917

Warmup at 7:00 AM, Workout at 7:30

From Hwy 101 take Sir Francis Drake Blvd to the west. Turn left onto College Ave. Take next left at the stop sign at Woodland Ave into the College of Marin parking lot. Proceed to the rear of the parking lot near the track.

Saturday Morning - Novato High School Track

Ed Corral
Email: edwcorral@aol.com
Cell phone: 510.812.5124

Warm-up at 8AM (on track), Workout directly after warm-up.

From Hwy 101, take Roland Blvd west (away from Vintage Oaks Shopping Center). Turn right onto South Novato Blvd, take left at first stop light onto Arthur St. proceed to Novato High School (625 Arthur St). Track is at top right side of parking lot.