Track Workouts

The Tamalpa Runners hold three track workouts a week: one on Tuesday evening at Terra Linda High School, one on Thursday morning at the College of Marin (COM), and one at Novato High School on Saturday morning. These workouts are open to all and all ages and abilities are encouraged to come workout with us. Please see below for the details about these workouts. Membership in Tamalpa Runners is strongly encouraged for anyone who participates in these workouts.

Tuesday Evening - Terra Linda High School Track

Coach: Frank Ruona
Email: fdruona@comcast.net
Phone: (415) 898-9340

Warmup at 6:00 PM, Workout at 6:30

Terra Linda High is at 320 Nova Albion Way, San Rafael, CA. From Hwy 101, take Manuel T Freitas Parkway exit, heading west. Turn left onto Las Gallinas Ave. Turn right onto Nova Albion Way.

Thursday Morning - College of Marin Track

Kees Tuinzing
Web: www.keesfitness.blogspot.com/
Phone: (415) 595-1307

Warmup at 7:00 AM, Workout at 7:30

From Hwy 101 take Sir Francis Drake Blvd to the west. Turn left onto College Ave. Take next left at the stop sign at Woodland Ave into the College of Marin parking lot. Proceed to the rear of the parking lot near the track.

Saturday Morning - Novato High School Track

Ed Corral
Email: edwcorral@aol.com
Cell phone: 415 209-4620

Warm-up at 8AM (on track), Workout directly after warm-up.

From Hwy 101, take Roland Blvd west (away from Vintage Oaks Shopping Center). Turn right onto South Novato Blvd, take left at first stop light onto Arthur St. proceed to Novato High School (625 Arthur St). Track is at top right side of parking lot.

Tamalpa Gazettes

July 2016 Gazette

Older Issues

The Most Useful Links

Kees Training Blog

Frank's "Tamalpa This & That"

Tamalpa Talks

Five Most Recent posts from the Tamalpa Forum

2017-07-18:
2017 PA Cross Country Reimbursement


2017-07-04:
REMINDER! No Tamalpa Tuesday Track Workout on Jul


2017-06-15:
RE:


2017-06-12:
2017 Dipsea Pics


2017-06-11:
Bravo Sir Hans!


Upcoming Events

For more information, click on the event. For many more racing options, see Frank's This and That above.

Apr 09 - TCRS # 4, Terra Linda

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