The Tamalpa Runners hold three track workouts a week: one on Tuesday evening at San Rafael High School, one on Thursday morning at the College of Marin (COM), and one at Novato High School on Saturday morning. These workouts are open to all and all ages and abilities are encouraged to come workout with us. Please see below for the details about these workouts. Membership in Tamalpa Runners is strongly encouraged for anyone who participates in these workouts.
Coach: Frank Ruona
Phone: (415) 898-9340
Warmup at 6:00 PM, Workout at 6:30
* From Hwy 101 north, at San Rafael, take 2nd Street exit and go East. You merge with 3rd Street and just past Union Street, turn left into the S.R. High School parking lot which is adjacent to the track.
* From Hwy 101 south take the Downtown San Rafael exit and continue south along freeway to 2nd Street. Turn left under freeway and follow directions as above.
Phone: (415) 595-1307
Warmup at 7:00 AM, Workout at 7:30
From Hwy 101 take Sir Francis Drake Blvd to the west. Turn left onto College Ave. Take next left at the stop sign at Woodland Ave into the College of Marin parking lot. Proceed to the rear of the parking lot near the track.
Cell phone: 415 209-4620
Warm-up at 8AM (on track), Workout directly after warm-up.
From Hwy 101, take Roland Blvd west (away from Vintage Oaks Shopping Center). Turn right onto South Novato Blvd, take left at first stop light onto Arthur St. proceed to Novato High School (625 Arthur St). Track is at top right side of parking lot.
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