Once again Jack Burns is organizing a New Year's morning run starting at Deer Park. This run always gets a BIG turnout - this year Jack is hoping for a 100+ runners. Everyone starts running together, but the run splits into groups that go varying distances at different speeds. All are welcome!
The run, as usual, starts at Deer Park School in Fairfax at 10:00 AM. I look forward to seeing everyone. Call if you have questions. 415 699-9891 Jack Burns
We are all done with TCRS racing for 2013. Results from Sunday's run along the bike trails are available here. Overall and Division standings to be published in The Gazette this week.
Results from Sunday's run thru the hills of Indian Valley are here. See you at the last TCRS of 2013 in December.
Two photos from Garin Park of some Tamalpans preparing to race thru a field of gopher holes. Click on the picture for a good look.
This event will be held at the SF Running Company and is FREE. More info is here.
Join us at 7pm after our Wednesday 6pm all-levels fun run for a great presentation and Q and A on "Fat Burning Training" with sports nutritionist Sunny Blende! We are also excited to have Tim Fleming join the presentation as head of the eLab at the Endurance Performance Training Center in Mill Valley!
This will be a fantastic presentation and a follow up to what Sunny discussed in her earlier sports nutrition presentations at SFRC. Come listen to the latest approaches on how to transition to use fat as your fuel source for endurance training and racing. Tim will speak on metabolic efficiency training and how to find your ideal zones for fat burning and carb burning while training and racing. Our GM Jorge Maravilla recently worked with Tim on metabolic efficiency testing at his lab.
Tim Amyx sent the video below from back when we were young(ish).
Results from Sunday's run thru the hills above Terra Linda, Sleepy Hollow, San Rafael, and San Anselmo are available here.
Results from the last 2013 track meet are available from the archive page here.
Results from the Hillclimb are here. Thanks to Roger and everyone who helped put the race on.
Results from the San Rafael race are here. Thanks to our fantastic volunteers for showing up early and for your flexibility in handling the many methods that runners use to run a race.
Results from the 2013 track meets are available on the archive page here. Thanks to the many volunteers who help make the track meets go, but especially our organizaer and starter Frank Ruona, the finish line crew of Kevin Rumon, Lon Freeman, and Justine Owens, race sign-ups by Lillie O'Reilly and helpers, and sometime starter George Frazier. Only 1 more Tamalpa track meet remains for this year: September 10th.
Results from the running portion of Saturday's TCRS are here. Thanks to Brad O'Brien, Mike Holland, and the support crew for continuing support of TCRS racing, even thru an evening that almost qualified as a heat wave.
Join the Annual Tamalpa Summer Golf-Run Biathlon
We are just a week away from the 3:00 tee time at McInnis followed by the 6:00 run around the golf course, then onto the levees and back around near the club house.
So, far, we have a smaller group than last year…so, let’s try to rally two more groups of four! Again, this year, we are going to honor the relay division. Previous winners of the relay division include Peter Eisenberg and his beautiful, non-golfing bride Liz Shortino. The golf run relay division is a great opportunity to compete with a family member on your team!
If you know of anyone that would like to run but not golf or golf but not run.
Perhaps a son, daughter, parent, aunt, uncle,invite them out to golf for you;
we will record their score and then you do the ‘back nine’ with your flats!
The usual golf/run plan and format,(secret handicapping committee will meet while we enjoy post-race beverages). We will add the scores from the links to the time on the trail and come up with our low gross winners.
7:00 – 9:00 dinner, awards, music and cold beverages on the patio.
Please email or text 415-218-2761 (cell) to reserve your spot.
We have plenty of room on the golf course!
Results for the 5k may be found here.
Overall 10k results are here.
PA/USATF Individual and Team results for the 10k are here.
Results from the fifth TCRS of 2013 are here. Thanks go out to Mike Holland for laying out the flour in a mostly understandable pattern, and to the large start-/finish-line group for all or your talent and contributions.
Our first course in 2013 with serious hills. Results from the fourth TCRS of 2013 are here. Thanks to the TCRS team for a great event, to Frank for the awards, to Don Lindsey, Scott Schneider, and Karen Steele for recording the sticks with good cheer, and to Joaquin and Bill for the food and drink.
Another twisty-turny course, with lots of runners racing thru the tall weeds and over the small bumps, but Tamalpa runners are getting better at keeping a sharp eye out for white arrows; this months's lost runner count was lower than that of February. Results from the third TCRS of 2013 are here. Thanks to the management team for another great event.
We had a few teams travel way up to Redding for the John Frank 10-mile. Race reports say it was a strong head-wind heading down the canyon on the return leg. Nevertheless, way to go Tamalpa. Results from Frank include several non-Tamalpan runners that you might know. Full results including team scores may be found here.
|2||Alex Varner||139||27||M||West Valley Track Cl||50:28:00||5:03|
|16||Iain Mickle||36||52||M||River City||55:02:00||5:31|
|67||Christine Kennedy||7||58||F||Run Coach||1:04:41||6:29|
Results from the second TCRS of 2013 are here. Thanks to Mike Holland for a creative and challenging course, and to TCRS volunteers for the smooth operation of the race.
Results from the Couples Relay are here. Thanks to Kelly Dunleavy O'Mara for directing again and to volunteers for keeping the runners in line. Kelly has a long-sleeve polo if somebody lost their top.
Nicole Palkovsky won the race while Alex Varner broke the course record with a sizziling 41:17. Thanks to Roger and all who helped out! Check out the results
Hey, ever wonder what Frank is doing behind the walls of San Quentin?
Or watch the video on Flotrack at San Quentin.
Jack and Gayle did it again; they rounded up stray Tamalpans from all over the county and got them to Fairfax for their first run of the new year. Click the above image for the super-sized picture. Many of the same faces from last year, plus or minus a few. May all of your runs in 2013 be PR's.
On Sunday, February 10th, 2013 at 9:00 AM, Tamalpa Runners will be hosting the 32nd Annual Couples Relay at Vintage Oaks in Novato. The relays consist of two runners running two miles each. Lots of awards in every division and lots of divisions based on combined age, including children. Find more information and register online or using the paper registration form.
For more information, click on the event.
Dec 15, Christmas Relays, Lake Merced
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