Track Workouts

The Tamalpa Runners hold two track workouts a week: one on Tuesday evening at Terra Linda High School, and one at Novato High School on Saturday morning. These workouts are open to all and all ages and abilities are encouraged to come workout with us. Please see below for the details about these workouts. Membership in Tamalpa Runners is strongly encouraged for anyone who participates in these workouts.

Tuesday Evening – Terra Linda High School Track

Coach: Frank Ruona
Email: fdruona@comcast.net
Phone: (415) 898-9340

Warmup at 6:00 PM, Workout at 6:30

Terra Linda High is at 320 Nova Albion Way, San Rafael, CA. From Hwy 101, take Manuel T Freitas Parkway exit, heading west. Turn left onto Las Gallinas Ave. Turn right onto Nova Albion Way.

Saturday Morning – Novato High School Track

Ed Corral
Email: edwcorral@aol.com
Cell phone: 415 209-4620

Warm-up at 8AM (on track), Workout directly after warm-up.

From Hwy 101, take Roland Blvd west (away from Vintage Oaks Shopping Center). Turn right onto South Novato Blvd, take left at first stop light onto Arthur St. proceed to Novato High School (625 Arthur St). Track is at top right side of parking lot.

Thursday Morning – Formerly at COM (not active)

Kees Tunzing
Website: Kees Training