TAMALPA RUNNERS TUESDAY EVENING TRACK WORKOUT -7-9-19
This week we will do a ladder down workout from 6 Minutes to 1 Minute at ‘ON’ Pace with 2 Minute Recovery at ‘OFF’ Pace.
07/07/2019
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This week we will do a ladder down workout from 6 Minutes to 1 Minute at ‘ON’ Pace with 2 Minute Recovery at ‘OFF’ Pace.