The Tamalpa Runners hold track workouts at San Rafael High School. The workouts will be on Tuesdays unless San Rafael High School has a GAME
This week we will be running a Ladder up/ Ladder down for our track workout on Thursday! The workout will be as detailed below. Starting
The workout next week will be on Monday Evening, 3/2/20 and will be as detailed below: 6:10 PM 1 to 2 MILE Warm up in
Our Tuesday Night Track Workout is finally back on a Tuesday Night this week. I still have not heard back from the San Rafael High
We will be doing this coming week’s Tuesday Track Workout on Monday, 2/3/20 this week. Next week we will be back on Tuesday, 2/11/20, for
We will be doing our Tamalpa Track Workout on Friday this week. Next week the Workout will be on Monday, 2/3/20, and the following week
The Tuesday Track Workout Schedule for the next 4 weeks will be on the Days and Dates shown below as a result of conflicts with
The Tuesday Track Workout Schedule for the next 5 weeks will be on the Dates shown below as a result of conflicts on most Tuesdays